Weigh In record (no journal entry) for 02 April 2012
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67.9 kg
Lost so far: 6.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 67.42g | Prot: 82.74g | Carbs: 211.58g.
Breakfast: Vanilla, Caramel Spread, Smoked Salmon Light Cream Cheese, 100% Whole Grain Wheat Smart. Lunch: Dill Cucumber Pickles (Low Sodium), Bagel, Potato Soup, Lemon and Dill Tuna, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Asian Sesame Vinaigrette, Baby Spinach. Snacks/Other: Cookie Dough Bites, Vegetable Thin Crackers, Cream Cheese, Celery. more...
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2707 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Walking (moderate) - 5/kph - 2 hours, Sitting - 11 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 3 hours, Resting - 5 hours. more...
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Gaining 3.2 kg a Week
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