Weigh In record (no journal entry) for 02 October 2017
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125.4 kg
Lost so far: 0 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1696 kcal
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Fat: 66.63g | Prot: 97.56g | Carbs: 169.01g.
Breakfast: Bananas, Evox Premium Protein 100% Whey, Egg (Whole), 2% Fat Milk (Semi-Skimmed Milk), Canderel Stick, Nescafe Classic. Lunch: Eskort Cheese Griller, Egg, Tomatoes, Pot O' Gold Sweet & Sour Gherkins, Cucumber (with Peel), Canderel Stick, Nescafe Classic, 2% Fat Milk (Semi-Skimmed Milk). Dinner: Woolworths Baby Potatoes, McCain Mixed Vegetables, Eskort Gold Medal Pork Sausages, Stork Country Spread Medium Fat. Snacks/Other: KOO Fruit Salad in Syrup, Mugg & Bean Easy Cappuccino, Parmalat Low Fat Fruit Yoghurt, Jumpin Jack Cheese & Green Onion Gourmet Popcorn, Safari Large Pitted Prunes, Green Tea. more...
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Gaining 0.2 kg a Week
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lesyarademan's Weight History
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