Weigh In record (no journal entry) for 02 October 2017
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78.3 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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2563 kcal
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Fat: 59.26g | Prot: 193.67g | Carbs: 321.17g.
Breakfast: Coco Fresco, Brüggen Muesli Cereales con Frutas, Mangos, Melón, Higos, Aldi Miel de Mielada, Carrefour Queso Fresco Batido Desnatado. Lunch: Hacendado +Proteínas con Arándanos, Cebollas, Aceite de Oliva, Gutbio Alubia Blanca al Natural Extra Ecológica. Dinner: Aldi Miel de Mielada, Hacendado Cuajada, Aceite de Oliva, Hacendado Harina de Arroz, Sepia, Acedía. Snacks/Other: Aldi Miel de Mielada, Exquisa Cottage Cheese, Aguacate, Hacendado Manzana Roja Seca, Mm Supplements Whey Protein80, Batata. more...
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Losing 0.7 kg a Week
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