Weigh In record (no journal entry) for 02 October 2017
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86.1 kg
Lost so far: 12.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1791 kcal
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Fat: 45.72g | Prot: 220.15g | Carbs: 117.63g.
Breakfast: Mammut Formel 90 Protein Vanille, Milbona Mandel Drink. Lunch: Crownfield Zarte Haferflocken, Hähnchenbrust Fleisch. Dinner: Milbona Skyr Himbeere, Hähnchenbrust Fleisch. Snacks/Other: WellMix Protein Riegel Cookies & Cream-Geschmack, WellMix Protein Riegel Schoko, Penny Markt Putenbrust Filet, Jack Link's Beef Jerky Sweet & Hot, Maryland Studentenfutter, Penny Markt Körniger Frischkäse Halbfettstufe. more...
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Losing 4.9 kg a Week
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