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snart framme!
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93.7 kg
Lost so far: 28.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1279 kcal
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Fat: 50.64g | Prot: 120.09g | Carbs: 94.64g.
Breakfast: Arla Mellanmjölk 1,5%, Saltå Kvarn Havregryn. Lunch: ICA Blandfärs 70/30, Krossade Tomater (på Burk), Röd Paprika, Kokt Broccoli (Färsk, Inget Fett Tillagt under Matlagningen), Tomater, ICA Sallatsmix. Dinner: Star Nutrition Whey-80, ICA Babyspenat, Gurka (Skalad), Tomater, Röd Paprika, Kronfågel Kycklinginnerfilé. Snacks/Other: Apelsiner. more...
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Losing 2.4 kg a Week
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