iWtPeopleToLikeMe's Journal, 01 Oct 17

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Weigh In record (no journal entry) for 01 October 2017

73.9 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2017:

761 kcal

Fat: 33.03g | Prot: 24.40g | Carbs: 91.08g. Breakfast: Butter, Scrambled Egg, Toasted White Bread. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Fujisan Inari with Spicy Surimi Sushi. Snacks/Other: Smartsnacks Caramel Popcorn, Wrigley Extra Sugar Free Gum - Spearmint. more...

2267 kcal

Exercise: Mowing Lawn - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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iWtPeopleToLikeMe's Journal, 01 Oct 17

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