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Accomplishment
I bought a copper back support brace for heavy work in my yard. It is a size 36", I barely got it on. Stopped using it because it was too tight. I tried it on today and it is 3" larger than my waist. Voila!, I lost 3 inches and 13 pounds since I started trying. I still want to get below the 187 number so I can work towards 185.
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