Weigh In record (no journal entry) for 12 February 2017
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68.9 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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704 kcal
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Fat: 14.65g | Prot: 67.21g | Carbs: 74.92g.
Breakfast: Extra Virgin Olive Oil, Tomatoes, All Whites 100% Liquid Egg Whites, Baby Spinach, Coffee. Lunch: Cilantro, Parsley, Lemon, Celery, Red Onions, Red Sweet Pepper, Frieda's Cara Cara Oranges, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Great Value Romaine Lettuce, Carrots. Dinner: Trader Joe's Brussels Sprouts, Trader Joe's Persian Cucumber, Frieda's Cara Cara Oranges, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Fuji Apples, Beachbody Shakeology - Cafe Latte. more...
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1853 kcal
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Exercise:
Yoga - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Roxyswalker's Weight History
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