Weigh In record (no journal entry) for 01 October 2017
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55.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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764 kcal
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Fat: 33.81g | Prot: 29.57g | Carbs: 83.03g.
Breakfast: Crioulo Requeijao Cremoso, Elegê Manteiga Extra com Sal, Dolce Gusto Lungo, Pão Francês. Lunch: Peito de Frango, Mexerica, Elegê Manteiga Extra com Sal, Ovo Cozido, Laranja Pêra, Legumes Refogados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Nutrella Bolo de Chocolate com Recheio de Chocolate. more...
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Losing 2.3 kg a Week
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Thati.mi's Weight History
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