Briggsr2's Journal, 01 Oct 17

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Gotta do this. I stepped back from the office and accepted a field position

110.2 kg Lost so far: 20.0 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2017:

2291 kcal

Fat: 115.76g | Prot: 123.66g | Carbs: 183.84g. Breakfast: Boar's Head Horseradish Cheddar Cheese, Kroger Hardwood Smoked Sugar Cured Sliced Bacon, Egg. Dinner: Morton's of Omaha Steakhouse Classic Tri Tip - Beef Bottom Sirloin, Mrs. T's Potato & Cheddar Pierogies. Snacks/Other: Ocean Spray 100% Juice Cranberry & Concord Grape, Boiled Egg, Nut Harvest Sea Salted Whole Cashews, Nut Harvest Nut & Chocolate Mix. more...

4421 kcal

Exercise: Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Briggsr2's Journal, 01 Oct 17

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Briggsr2's Weight History