Weigh In record (no journal entry) for 01 October 2017
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96.2 kg
Lost so far: 6.8 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1970 kcal
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Fat: 27.07g | Prot: 56.98g | Carbs: 364.56g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Spectrum Organic Ground Flaxseed. Lunch: Honeymaid Low Fat Cinnamon Graham Crackers, Dave's Killer Bread Good Seed Bread, Morningstar Farms Veggie Breakfast Bacon Strips, Hellmann's Light Mayonnaise, Wendy's Tomato (1 Slice). Dinner: Barefoot Cabernet Sauvignon, Honeymaid Honey Grahams, Flour and Water Gravy, Mashed Potato not Made with Milk or Fat (from Fresh), LENTEL & OATS VEGAN MEAT LOAF. Snacks/Other: Skinny Pop Popcorn Mini Cakes Sharp Cheddar. more...
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2645 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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