Weigh In record (no journal entry) for 30 September 2017
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96.4 kg
Lost so far: 6.6 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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721 kcal
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Fat: 15.49g | Prot: 19.43g | Carbs: 137.11g.
Breakfast: Spectrum Organic Ground Flaxseed, Quaker 100% Whole Grain Oatmeal. Lunch: Baked Apple Unsweetened, Wendy's Tomato (1 Slice), Hellmann's Light Mayonnaise, Morningstar Farms Veggie Breakfast Bacon Strips, Dave's Killer Bread Good Seed Bread. Snacks/Other: Bananas. more...
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Losing 1.6 kg a Week
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