Weigh In record (no journal entry) for 01 October 2017
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96.3 kg
Lost so far: 4.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1421 kcal
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Fat: 48.74g | Prot: 67.34g | Carbs: 183.63g.
Breakfast: Café Espresso com Leite, Mingau de Aveia, Castanhas de Caju, Kiwi. Lunch: Amoras, Juxx Suco de Cranberry, Tomates Cereja, Alface, Copacol Iscas de Filé de Tilápia, Arroz Branco (Cozido). Snacks/Other: Nestlé Iogurte Natural Integral, Nespresso Café, Piraquê Bolacha Gergilim, Figos. more...
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Gaining 2.5 kg a Week
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