Weigh In record (no journal entry) for 01 October 2017
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74.1 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1106 kcal
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Fat: 43.17g | Prot: 69.53g | Carbs: 107.18g.
Breakfast: Zucker, Kaffee (Gemahlen), Ja! Würfelzucker. Lunch: Schweinenackensteak, Semmel. Snacks/Other: Apfelkuchen. more...
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Losing 4.2 kg a Week
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