Weigh In record (no journal entry) for 01 October 2017
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58.2 kg
Lost so far: 14.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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990 kcal
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Fat: 17.09g | Prot: 65.16g | Carbs: 142.89g.
Breakfast: Taillefine Yaourt aux Fruits 0% Fraise, Krisprolls Petits Pains Suédois Complets, Café, Kiwi. Lunch: Taillefine Fromage Blanc 0% Vanille, Auchan Lieu Noir, Marque Repère Riz Complet (Cuit), Carottes, Courgette. Dinner: Oeuf Dur, Taillefine Yaourt aux Fruits 0% Fraise, Naturhouse Redunat Fibra, Aubergine. Snacks/Other: Pomme. more...
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1917 kcal
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Exercise:
Ironing - 1 hour, Watching TV/Computer - 4 hours, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 3 hours, Showering - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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