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hedefi 🎯yakaladık. 1-2kg daha verip sabit tutmaya çalışacağım😊
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79.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1298 kcal
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Fat: 55.69g | Prot: 58.69g | Carbs: 140.36g.
Breakfast: Lavaş, Haşlanmış Yumurta, Beyaz Peynir, Şekersiz Çay, Yeşil Zeytin, Kırmızı Domates. Lunch: Bulgur Pilavı, Cacık, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Lavaş. Snacks/Other: Şekerpare. more...
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Losing 0.5 kg a Week
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ustaaksoy's Weight History
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