Weigh In record (no journal entry) for 02 April 2012
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92.2 kg
Lost so far: 2.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 76.79g | Prot: 188.91g | Carbs: 126.77g.
Breakfast: MAX’S Hydroxyphase Supershred, Organic Golden Flaxmeal, Goji Berries, Oat Brits, Nonfat Latte Coffee, Strawberries , Blueberries , Milk (Nonfat) , Banana, Dried Prune. Lunch: onions, Rocket, tomatoe, beetroot, Whole Wheat Bread, chicken. Dinner: capsicum, tomatoe, red onion, lettuce, dry olives, salad dressing, pork. more...
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2730 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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