Weigh In record (no journal entry) for 01 April 2012
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58.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 70.54g | Prot: 62.68g | Carbs: 218.49g.
Breakfast: Apple Jacks Cereal, Organic Rice Milk. Lunch: Endive, Chicory, Escarole or Romaine Lettuce, Columbia River Sweet Dark Multi Grain, Classic Yellow Mustard, Premium Honey Ham, Oven Roasted Turkey Breast, Mayonnaise Dressing with Extra Virgin Olive Oil, Cool Ranch Tortilla Chips. Dinner: Chicken Pot Pie Frozen (10 oz). more...
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2210 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 7 hours, Standing - 30 minutes, Housework - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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cheetahfanatic's Weight History
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