Weigh In record (no journal entry) for 01 October 2017
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69.7 kg
Lost so far: 5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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363 kcal
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Fat: 8.69g | Prot: 25.96g | Carbs: 44.65g.
Breakfast: Сахарный Песок, Шарлотка с Яблоками, 36 Копеек Молоко 3,2%, Кофе, Уха из Семги. more...
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Losing 2.8 kg a Week
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