Weigh In record (no journal entry) for 01 October 2017
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88.3 kg
Lost so far: 23.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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2645 kcal
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Fat: 132.46g | Prot: 113.48g | Carbs: 244.59g.
Breakfast: Vomar Sneeuwwitjes, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Gekookt Ei, Bio+ Pindakaas, Brood - All-in - Waldkorn. Dinner: Milbona Greek Style Yoghurt Creamy, Milbona Creamy Yoghurt Stracciatella, AH Zoete Stoofpeertjes, Slagroom, Gekookte Bloemkool (Vers, zonder Olie Bereid), Jumbo Beenham Amerikaans, AH Aardappel Rosties. Snacks/Other: Leonidas Bonbon, Tony’s Chocolonely Pure Chocolade. more...
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Losing 2.1 kg a Week
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janjonker's Weight History
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