Weigh In record (no journal entry) for 01 October 2017
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82.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1102 kcal
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Fat: 16.85g | Prot: 100.57g | Carbs: 138.07g.
Breakfast: Lactoprot Протеин Lactomin 80, Ясно Солнышко Каша с Клубникой. Lunch: Японская Лапша Соба (Приготовленная), Куриное Филе Вареное. Dinner: Мистраль Гречка Отварная, Гречка Отварная. more...
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Gaining 4.2 kg a Week
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