Well I did not do very well last week. I am not proud of myself.
I plan to do better this week and.
Started Zumba classes yesterday and loving it.
Now that I have my best friend Sweet e Nuff on here. We are going to motivate each other from 3000 miles away
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66.8 kg
Lost so far: 0.8 kg.
Still to go: 3.3 kg.
Diet followed: Poorly.
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1229 kcal
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Fat: 46.65g | Prot: 60.98g | Carbs: 148.54g.
Breakfast: Water (Bottled), green tea, egg whit omelet with spinach. Lunch: water. Dinner: cranberry juice, thai shrimp, drunken noodles . Snacks/Other: jasmin tea, whole grain chips, ice cream mango. more...
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2222 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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