Weigh In record (no journal entry) for 30 September 2017
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62.5 kg
Lost so far: 1.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1122 kcal
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Fat: 21.51g | Prot: 99.39g | Carbs: 141.38g.
Breakfast: Dattel, Passionsfrucht, Migros Kokosnussschnitze, Äpfel, Migros Vollkorn Haferflocken, Slimline Blanc Battu. Lunch: Migros Hinterschinken Terrasuisse, Kokosnuss, Vanillezucker, Mangos, Skyr Nature. Dinner: Gekochte Grüne Bohnen (Frischware), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderhüftsteak. more...
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Gaining 0.9 kg a Week
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Shiva Lou's Weight History
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