Weigh In record (no journal entry) for 01 April 2012
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110.2 kg
Lost so far: 20.4 kg.
Still to go: 39.9 kg.
Diet followed: 100%.
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760 kcal
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Fat: 28.76g | Prot: 61.68g | Carbs: 53.13g.
Breakfast: Fat Free Feta Cheese, Cos or Romaine Lettuce, Celery, Bacon Grease, Naturally Hickory Smoked Thick Sliced Bacon, Tomatoes. Dinner: Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade), Cauliflower. Snacks/Other: Orange Juice. more...
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3206 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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San Francisco's Weight History
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