Weigh In record (no journal entry) for 30 September 2017
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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2258 kcal
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Fat: 57.47g | Prot: 60.30g | Carbs: 374.51g.
Breakfast: Arepa, Salvado de Trigo (Crudo), JGB Tarrito Rojo, Bimbo Tortillinas con Chía y Quinua Roja, Tortilla de Huevos o Huevos Revueltos, Baguette, Alpina Yogurt Original Trozos de Fruta, Baguette, Quaker Avena en Hojuelas Fortificada con Calcio. Lunch: Cebada Perlada (Cocida). Dinner: Papas Fritas, Zanahoria, Arroz con Habichuela. Snacks/Other: Muffin, Muffin de Chocolate, Gelatina, Pan de Canela Dulce, Chocolyne Chocolate, Arepa, Tostao Torta de Quinua, Quinoa, Mandarinas. more...
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2571 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Cooking - 2 hours, Shopping - 4 hours, Reading - 2 hours, Showering - 20 minutes, Sleeping - 4 hours and 55 minutes, Sitting - 4 hours, Housework - 2 hours, Standing - 3 hours. more...
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Losing 1.9 kg a Week
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vampire-profiler's Weight History
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