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Good morning! Started today again with a tsp of coconut oil... swishing it around my mouth and gums and swallowing. So good for my gums!
Last night I noticed the late I stay up watching t.v., the more hungry my brain THINKS it is... and the habits of wanting to binge eat or snack or have a drink come into my mind. Satan begone! lol
An idle mind....
For anyone following my menu plan, I intend on doing my planned lunch for dinner, and will post what I have for lunch on my dinner menu. Yup, just got out of bed. BWAH!! Hey, it's Saturday, and I watched Pastor John Gray before I got out, so.... no judgments. ;)
I'm actually eating leftovers from yesterdays egg breakfast, just added another egg with a pat of butter, threw the eggs and piece of bacon in to heat, and it's quite yummy day two! Getting my choco fix with my Muscle Milk. *yummers*
I need to MOVE AROUND today. Yesterday I was a sloth. And I FELT like one when I went to bed and couldn't fall asleep, and didn't wake feeling refreshed. Activity keeps me grounded.
Hope ya'll have a beautiful Saturday! Check in with ya later. God bless!
View Diet Calendar, 30 September 2017:
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1275 kcal
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Fat: 100.85g | Prot: 73.42g | Carbs: 26.63g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Kirkland Signature Salted Sweet Cream Butter, Green Way Organic Large Brown Eggs, Simple Truth Organic Coconut Oil. Lunch: Kirkland Signature Walnuts, Rotisserie Chicken, Pilaros Pitted Kalamata Olives, Goats Cheese (Soft), Earthbound Farm Organic Baby Spinach. Dinner: Calavo Avocado, Claussen Dill Pickle Spears, Pilaros Pitted Kalamata Olives, Daniele Capocollo, Daniele Calabrese Salame. more...
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