Weigh In record (no journal entry) for 30 September 2017
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73 kg
Lost so far: 5.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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735 kcal
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Fat: 32.52g | Prot: 55.17g | Carbs: 29.51g.
Breakfast: Dori Amendoim tipo Japonês. Lunch: Corona Cerveja, Brócolis, Vigor Queijo Parmesão Ralado, Queijo Mozzarella, Carne do Peito de Frango, Subway Pimentão, Omelete ou Ovos Mexidos com Bacon ou Presunto. more...
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Losing 1.4 kg a Week
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benivearamos's Weight History
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