Weigh In record (no journal entry) for 30 September 2017
|
74.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2017:
|
647 kcal
|
Fat: 38.34g | Prot: 45.50g | Carbs: 33.33g.
Breakfast: Cafezinho, Ovo (Inteiro), Limão, Sementes Chia Secas. Lunch: Carne de Vaca Assada, Repolho-Roxo, Ovo (Inteiro), Couve-de-Folhas. Dinner: Queijo Branco, Walmart Queijo Mussarela. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marilia.dva's Weight History
|