CahAggio's Journal, 30 Sep 17

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Weigh In record (no journal entry) for 30 September 2017

75 kg Lost so far: 1 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2017:

834 kcal

Fat: 40.20g | Prot: 78.11g | Carbs: 35.12g. Breakfast: Pastel de Carne. Lunch: Bel Top Bel's, Tomates, Ovo Cozido, Friboi Picanha Grelhada sem Gordura. Dinner: Queijo Branco. more...

2418 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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CahAggio's Journal, 30 Sep 17

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CahAggio's Weight History