Weigh In record (no journal entry) for 30 September 2017
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78.7 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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3373 kcal
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Fat: 159.56g | Prot: 130.29g | Carbs: 371.35g.
Breakfast: Dole Bananas, Hodgson Mill Unprocessed Wheat Bran, Osteo Bi-Flex Joint Health Triple Strength, Strawberries, GNC Triple Strength Fish Oil, Borden 2% Reduced Fat Milk, Cascadian Farm Organic Hearty Morning Cereal, Metamucil Orange Smooth Multihealth Fiber (12g). Lunch: TGI Friday's Plain French Fries, Great Value Saltine Crackers, Toasted White Bread, Hellmann's Real Mayonnaise, Oscar Mayer Traditional Bacon, Panera Bread French Onion Soup. Dinner: Coleslaw, Potato Salad, Fried Battered Perch. Snacks/Other: Pink Lady Apples, No Bake Cookies, Roasted Salted Cashew Nuts. more...
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Losing 1.5 kg a Week
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