Weigh In record (no journal entry) for 30 September 2017
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100.5 kg
Lost so far: 11 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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3080 kcal
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Fat: 114.09g | Prot: 88.65g | Carbs: 420.28g.
Breakfast: MAOAM Bloxx, Haribo Tropifrutti, Äpfel, Lidl Bio-Räucherlachs, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Marmelade, Aldi Glutenfreies Brot, Kaffee. Lunch: Aldi Emmentaler Gerieben, Mozzarella, Zucker, Espresso, Coca-Cola Coca-Cola, Aldi Emmentaler Gerieben, Rote Paprika, Champignons, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Cucina Prosciutto Cotto, Ja! Tomatensauce, Cucina Pizzateig mit Tomatensoße. Dinner: Pizza Salami. Snacks/Other: Brie (Käse), Butter, Aldi Brötchen, Pringles Tortilla Chips Nacho Cheese, Milka Melo Cakes, Coca-Cola Coca-Cola (Dose), Vanilleeis Light. more...
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Losing 1.4 kg a Week
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Gervaisserve1976's Weight History
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