Weigh In record (no journal entry) for 30 September 2017
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88.6 kg
Lost so far: 23.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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2813 kcal
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Fat: 126.20g | Prot: 176.87g | Carbs: 259.13g.
Breakfast: Lidl Bakkers Ontbijtkoek, Banaan, Yakult Yakult Light. Lunch: Dulano Gebraden Ham, Bolletje Oerknäck Waldkorn, Milsani Halfvolle Melk, Jumbo Pangasiusfilet. Dinner: Den Eelder Boeren Vanille Yoghurt, Komkommer (Geschild), Chili Con Carne met Kip of Kalkoen en Bonen. Snacks/Other: M&M's Peanut, Côte d'Or Noir de Noir, Lay's Naturel Chips (Zakje), Gemengde Notenmix. more...
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Gaining 3.5 kg a Week
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janjonker's Weight History
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