Weigh In record (no journal entry) for 04 March 2010
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76.0 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 19.72g | Prot: 43.01g | Carbs: 278.92g.
Breakfast: coffee, sugar, banana, Brown Rice, sugar. Lunch: Creamy Havarti Semi-Soft Cheese, Miracle Whip, oscar meyer deli, Oroweat Onion Buns. Dinner: Tyson Chicken Breast, carrots, potatoes. Snacks/Other: Hot Tamales. more...
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2508 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 43 minutes, Resting - 16 hours, Sleeping - 6 hours and 57 minutes. more...
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Gaining 1.1 kg a Week
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