Weigh In record (no journal entry) for 30 September 2017
|
86.9 kg
Lost so far: 12 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2017:
|
1801 kcal
|
Fat: 40.89g | Prot: 225.97g | Carbs: 126.25g.
Breakfast: Milbona Skyr Himbeere. Lunch: Freshona Champignons III. Wahl, Geschnitten, Landjunker Minutensteaks. Dinner: Milbona Skyr Himbeere, Landjunker Rinderminutensteaks, Knusperone Zarte Haferflocken. Snacks/Other: WellMix Protein Riegel Cookies & Cream-Geschmack, WellMix Protein Riegel Cocos, Lidl Beef Jerky Peppered, Maryland Studentenfutter, Milbona Skyr Himbeere, Penny Markt Hähnchenbrustfilet. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|