Weigh In record (no journal entry) for 30 September 2017
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63 kg
Lost so far: 19 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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588 kcal
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Fat: 27.15g | Prot: 14.55g | Carbs: 70.21g.
Breakfast: Урбеч Урбеч из Семян Льна, Каша Пшенная на Воде. Lunch: Valio Сливочное Масло, Коломенское Хлеб Ломайка Ржаная, Кофе (из Молотых Зерен). Snacks/Other: Альпен Гольд Шоколад Фундук. more...
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Losing 3.5 kg a Week
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Lassie231's Weight History
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