Weigh In record (no journal entry) for 30 September 2017
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64 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1818 kcal
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Fat: 56.00g | Prot: 76.30g | Carbs: 42.50g.
Lunch: 버거킹 (Burger King) 콰트로치즈와퍼. Dinner: 버거킹 (Burger King) 치즈와퍼. Snacks/Other: 오리온 촉촉한 초코칩. more...
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Gaining 4.6 kg a Week
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