Weigh In record (no journal entry) for 29 September 2017
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70.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1993 kcal
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Fat: 47.82g | Prot: 96.99g | Carbs: 271.43g.
Breakfast: Hacendado Copos de Espelta, Argal Pechuga de Pavo Bonnatur, Hacendado Mermelada de Fresa Light, DIA Queso Burgos 0%, Hacendado Café Descafeinado, DIA Edulcorante Líquido, Hacendado Leche Desnatada sin Lactosa. Lunch: Fanta Naranja, Hacendado Helado de Nata, Eroski Solomillos de Pollo al Limon, Rollito de Pollo Primavera, DIA Ensalada China, Tallarines al Huevo (Enriquecidos, Cocidos). Dinner: Dolce Gusto Cortado, Cerveza con Limon, Bocadillo de Jamón. Snacks/Other: Hacendado Chocolate Negro sin Azúcar, Codan Magdalenas 0% Azúcares, DIA Soluble Al Cacao, Hacendado Leche Desnatada sin Lactosa, Plátano. more...
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2395 kcal
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Exercise:
Watching TV/Computer - 3 hours, Showering - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Breastfeeding - 2 hours and 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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lourdes_mallol's Weight History
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