Weigh In record (no journal entry) for 29 September 2017
|
97 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: 100%.
|
View Diet Calendar, 29 September 2017:
|
720 kcal
|
Fat: 36.52g | Prot: 56.13g | Carbs: 43.98g.
Lunch: Bolo de Chocolate (sem Cobertura Glacé), Natas, Couve-Flor Cozida (de Couve-Flor Fresca), Amêijoas Cozidas ou Cozidas a Vapor, Carne de Porco do Lombo. Dinner: Sumo de Limão, Tomates Cereja, Costeleta de Porco. more...
|
|
2974 kcal
|
Exercise:
Cooking - 2 hours, Cleaning - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisabino's Weight History
|