Weigh In record (no journal entry) for 29 September 2017
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96.6 kg
Lost so far: 6.4 kg.
Still to go: 28.6 kg.
Diet followed: 100%.
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View Diet Calendar, 29 September 2017:
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1892 kcal
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Fat: 63.33g | Prot: 55.54g | Carbs: 253.89g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Spectrum Organic Ground Flaxseed. Lunch: Dave's Killer Bread Good Seed Bread, Morningstar Farms Veggie Breakfast Bacon Strips, Hellmann's Light Mayonnaise, Wendy's Tomato (1 Slice). Dinner: Okra Soup with soy crumbles, Hannah Organic Roasted Garlic Hummus, Back to Nature White Cheddar Gluten Free Rice Thin Crackers, Great Value Pimento Stuffed Queen Olives, Barefoot Cabernet Sauvignon, Broccoli, Private Selection Organic Baby Spinach, Hanover Garbanzo Beans, Tomatoes, Skinnygirl Poppyseed Salad Dressing. Snacks/Other: Bananas, Date, America's Choice Natural Walnuts. more...
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Losing 0.4 kg a Week
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