iken77's Journal, 29 Sep 17

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Weigh In record (no journal entry) for 29 September 2017

104 kg Lost so far: 29.3 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2017:

1076 kcal

Fat: 42.99g | Prot: 137.80g | Carbs: 27.17g. Breakfast: Oldenländer Rinder Minutensteak. Lunch: K-Classic Kochschinken, Rama Rama mit Butter, Lidl Eiweißbrötchen. Dinner: Beste Ernte Gurkenhappen nach Schlesischer Art, Dreimaster Thunfisch-Stücke mit Gemüse in Dressing. more...

3043 kcal

Exercise: Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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iken77's Journal, 29 Sep 17

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