Weigh In record (no journal entry) for 29 September 2017
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57.4 kg
Lost so far: 11.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1087 kcal
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Fat: 22.85g | Prot: 76.57g | Carbs: 142.65g.
Breakfast: Sonda Pão de Frios. Dinner: Subway Frango Teriyaki. more...
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Losing 0.5 kg a Week
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malu1987's Weight History
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