Weigh In record (no journal entry) for 29 September 2017
|
71.9 kg
Lost so far: 2.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2017:
|
736 kcal
|
Fat: 31.23g | Prot: 33.11g | Carbs: 82.98g.
Breakfast: Tam Yağlı Sade Yoğurt, Haşlanmış Yumurta, Domatesler, Çay (Demlenmiş), Siyah Zeytin, Nektarin, Salatalık (Soyulmuş), Yörsan Beyaz Peynir. Dinner: Bulgur Pilavı. Snacks/Other: Nescafe 2'Si 1 Arada. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
soficik2's Weight History
|