Weigh In record (no journal entry) for 29 September 2017
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66.7 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 September 2017:
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971 kcal
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Fat: 70.26g | Prot: 64.33g | Carbs: 15.88g.
Breakfast: Simple Truth Organic Coconut Oil, Farmers Applewood Smoked Center Cut Bacon, Tomatoes, Butter (Salted), Goats Cheese (Soft), Green Way Organic Large Brown Eggs. Lunch: Pilaros Pitted Kalamata Olives, Claussen Kosher Dill Spears, Food Lion Stone Ground Mustard, Lemon Juice (Canned or Bottled), Earthbound Farm Organic Baby Spinach, Daniele Calabrese Salame, Prosciutto. Dinner: Flav-R-Pac Organic Whole Green Beans, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Claussen Kosher Dill Spears. more...
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1926 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 15 minutes, Stationary bike - 10 minutes, Rowing - 20 minutes, Resting - 13 hours, Sleeping - 10 hours. more...
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 Comments
29 Sep 17 by member: ScottH
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Welcome, welcome - glad you're here!
29 Sep 17 by member: From371to184
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29 Sep 17 by member: Bulldogs62
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Glad some one let the Dogs out !!!!..Please feel free to roam our site and Welcome...
29 Sep 17 by member: DO N OK
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Bulldogs62's Weight History
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