Weigh In record (no journal entry) for 29 September 2017
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79.1 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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747 kcal
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Fat: 24.50g | Prot: 34.00g | Carbs: 100.00g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Jason's Deli 1/4 Ham Muffaletta. more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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