Weigh In record (no journal entry) for 29 September 2017
|
88.1 kg
Lost so far: 23.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2017:
|
3545 kcal
|
Fat: 182.26g | Prot: 179.84g | Carbs: 321.06g.
Breakfast: Eat Natural Noten en Zaden, Jumbo Yoghurt Griekse Stijl 10%, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Gemengde Notenmix, Milner Extra Gerijpt 30+ Kaas, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Menuet Kruidenroomkaas, Baresa Houmous Pikant, Bolletje Oerknäck Waldkorn. Dinner: Aardbeien, Den Eelder Boeren Vanille Yoghurt, AH Kleine Krieltjes, Spruiten, Champignons, AH Magere Spekreepjes, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Remia Bakken en Braden, Jumbo Pangasiusfilet. Snacks/Other: Alesto Almonds Roasted And Salted, M&M's Peanut, Mister Choc Milk Chocolate Peanuts, Milsani Halfvolle Melk, Sinaasappelen, Banaan, Pruimen. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|