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Repigo
Journal
29 Sep 17
Repigo's Journal, 29 Sep 17
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Weigh In record (no journal entry) for 29 September 2017
62.4 kg
Lost so far:
4.3 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2017:
473 kcal
Fat: 20.65g | Prot: 12.29g | Carbs: 59.64g.
Breakfast:
Campofrío Jamon Cocido, Recondo Pan Tostado Integral.
Lunch:
Recondo Pan Tostado Integral, Pisto.
Snacks/Other:
Bicentury Tortitas de Maíz, Bicentury Sacialis Chocolate Blanco.
more...
1932 kcal
Exercise:
Partido padel - 1 hour and 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Repigo's Weight History
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