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brinasia
Journal
29 Sep 17
brinasia's Journal, 29 Sep 17
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Weigh In record (no journal entry) for 29 September 2017
64.3 kg
Lost so far:
15.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2017:
519 kcal
Fat: 16.63g | Prot: 54.72g | Carbs: 36.02g.
Lunch:
Sea Gold Schlemmer Filet Broccoli.
Dinner:
Scitec Nutrition Eiweißshake.
Snacks/Other:
Katjes Tappsy.
more...
2309 kcal
Exercise:
Working - 6 hours, Bicycling (slow) - 18/kph - 10 minutes, Gym - 50 minutes, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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brinasia's Weight History
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