Scotiie's Journal, 29 Sep 17

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😊

83.7 kg Lost so far: 3.9 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2017:

987 kcal

Fat: 44.05g | Prot: 51.77g | Carbs: 91.68g. Breakfast: Milram Kakao Drink. Lunch: Duplo Duplo, Frikadelle, Heinz Curry Mango Sauce, Viva Vital Fitnessbrot. more...

3467 kcal

Exercise: Fitness Training (Workout) - 1 hour, Dance (fast step, aerobic) - 45 minutes, Working - 6 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Scotiie's Journal, 29 Sep 17

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Scotiie's Weight History