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Dirley Cardozo
Journal
28 Sep 17
Dirley Cardozo's Journal, 28 Sep 17
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Weigh In record (no journal entry) for 28 September 2017
100.4 kg
Lost so far:
0.6 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2017:
169 kcal
Fat: 10.58g | Prot: 12.62g | Carbs: 4.68g.
Breakfast:
Café com Açúcar, Ovo Cozido.
more...
2628 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Dirley Cardozo's Weight History
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