Weigh In record (no journal entry) for 31 March 2012
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98.9 kg
Lost so far: 14.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 75.90g | Prot: 89.04g | Carbs: 216.95g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, Creamy, Isoflex Whey Protein - Strawberry. Lunch: Chicken Fajita Pizza. Dinner: Hot Dog Buns, All Beef Hotdog, Lettuce Salad with Assorted Vegetables, Ranch Trois Fromage. Snacks/Other: Oil Popped White Popcorn, Whiskey, Protein Cookie, Oranges, Gala Apples, Coffee - Double Cream. more...
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2928 kcal
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Exercise:
Driving - 6 hours, Running (jogging) - 8/kph - 12 minutes, Resting - 9 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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